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At the top of the chart you can see your BMI, and at the bottom of the chart you can see which category you fit into – healthy weight, overweight, or obese: Some examples This table shows us that a woman who is 5 ft. tall is considered overweight (BMI is 25 to 29) if she weighs between 145 and 169 pounds. tall is considered overweight (BMI is 25 to 29) if he weighs between 174 and 202 pounds, and is obese (BMI is 30 or more) if he weighs 209 pounds or more. The actual formula to determine BMI uses metric system measurements: weight in kilograms (kg) divided by height in meters, squared (m2).

She is considered obese (BMI is 30 or more) if she weighs 174 pounds or more. When using pounds and inches, the formula needs to be altered slightly. Divide that by your height in inches, squared: BMI = (your weight in pounds x 703) ÷ (your height in inches x your height in inches) For example, if you weigh 120 pounds and are 5 ft. (63 in.) tall: BMI = (120 x 703) ÷ (63 x 63) or 84,360 ÷ 3969 = 21.3 This is well within the healthy weight range.

There is no RI for fibre, although health experts suggest we have 30g a day.

Don’t forget, as set out in the Eatwell Guide, we should all be aiming for a minimum of five portions of fruit and vegetables a day.

Chewin' the Fat first started as a radio series on BBC Radio Scotland.

The later television show, which ran for four series, was first broadcast on BBC One Scotland, but series three and four, as well as highlights from the first two series, were later broadcast nationally across the United Kingdom.

BMI is used to broadly define different weight groups in adults 20 years old or older. There are also several online BMI calculators, such as this one on our website.

To use the table below, find your height on the left side of the chart, then go across to the weight that is closest to yours.

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Chow has been married twice; first in 1983, to Candice Yu, an actress from Asia Television; the marriage lasted nine months. The couple have no children, although Chow has a goddaughter, Celine Ng, a former child model for Chickeeduck, Mc Donald's, Toys'R'Us and other companies.His life started to change after college when he responded to a newspaper advertisement and his actor-trainee application was accepted by TVB, the local television station.

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